Amount of Vitamin K (phylloquinone) in Cheese, mozzarella, low sodium
Dairy and Egg Products
In 100 g (Grams) of Cheese, mozzarella, low sodium there is 1.8 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cheese, mozzarella, low sodium.
Spices, basil, dried
|
1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
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Spices, sage, ground
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1714.5 µg
|
|
Parsley, fresh
|
1640 µg
|
|
Spices, coriander leaf, dried
|
1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
|
778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
|
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Cheese, mozzarella, low sodium
Cheese, mozzarella, low sodium is a type of Dairy and Egg Products. The most significant nutrients in Cheese, mozzarella, low sodium are listed below.
Water
|
49.9 g
|
49.9%
|
Energy (calorie)
|
280 kcal
|
|
Energy (joule)
|
1172 kJ
|
|
Protein
|
27.5 g
|
27.5%
|
Total lipid (fat)
|
17.1 g
|
17.1%
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Ash
|
2.4 g
|
2.4%
|
Carbohydrate, by difference
|
3.1 g
|
3.1%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
1.23 g
|
1.23%
|
Calcium, Ca
|
731 mg
|
0.73%
|
Iron, Fe
|
0.25 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
524 mg
|
0.52%
|
Potassium, K
|
95 mg
|
0.10%
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Sodium, Na
|
16 mg
|
0.02%
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Zinc, Zn
|
3.13 mg
|
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Copper, Cu
|
0.027 mg
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Selenium, Se
|
15.7 µg
|
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
|
0.02 mg
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Nutrients in Cheese, mozzarella, low sodium